Knowles Training Institute • Indonesia
Mindfulness for Seniors Course in Indonesia
Practical, private corporate training designed to help teams support seniors through simple, respectful mindfulness practices.
- Build mindful practice
- Support older adults
- Delivered in Indonesia
“Better People
A Stronger Indonesia”
Course at a glance
Course in a nutshell
A clear overview to help you quickly assess if this course is the right fit for your team.
| Course name | Mindfulness for Seniors Course in Indonesia |
|---|---|
| Primary capability | Build practical mindfulness skills that support attention, calm and meaningful engagement with seniors |
| Best for | Care teams, community professionals, programme staff, managers and support teams working with seniors |
| Level | Foundation to Advanced (customisable) |
| Delivery modes | Onsite in Indonesia, virtual or at an arranged venue |
| Standard duration | 2 full days, 9 a.m. to 5 p.m. |
| Other durations | 3 days, 1 day, half day, 90 minutes or 60 minutes |
| Group size | Minimum 1 – Maximum 25 participants |
| Group type | Private corporate groups only |
| Customisation | Fully customisable to your context and objectives |
| Certificate | Certificate of Completion (Knowles Training Institute) |
Quick facts
Key highlights at a glance.
A stronger Indonesia.”
What is the course
What is the Mindfulness for Seniors programme?
A practical, outcome-focused programme that helps teams introduce mindful attention, simple guided practices and supportive routines for seniors.
The Mindfulness for Seniors programme equips participants with practical techniques, facilitation approaches and communication skills for creating more attentive, respectful and supportive experiences for seniors.
Is this right for your team
Is this built for your team?
This course is suited to teams supporting seniors, but may not be the best fit for every need. Here’s a quick guide to help you decide.
- Want practical mindfulness techniques for senior-focused settings
- Want a private, tailored learning experience for your team
- Need relevant, Indonesia-based delivery for your organisation
- Value simple activities that can be applied consistently
- You are looking for a public, open-enrolment personal course
- You need a clinical, therapeutic or specialist qualification
- Your team needs a different level of specialist training
- You are primarily looking for consultancy rather than staff development
Real business impact
Which workplace issues does this course fix?
Turn everyday challenges into more supportive experiences for seniors. This course addresses practical issues that can affect attention, participation and communication.
Tangible results
What outcomes will participants achieve?
Practical learning. Useful application. Participants leave with techniques and planning tools they can adapt to senior-focused settings.
Course objectives
By the end of this course, participants will be able to:
- Explain core mindfulness principles in clear, accessible language
- Recognise how mindfulness can support attention and engagement in later life
- Use simple breath, sensory and attention practices in guided activities
- Adapt the pace, wording and format of activities for different senior needs
- Facilitate short mindfulness exercises without pressure or performance expectations
- Use mindful listening and observation during senior-focused interactions
- Respond respectfully to distraction, hesitation or changing participation
- Build mindfulness into suitable everyday activities and routines
- Encourage choice, dignity and autonomy during guided practice
- Create a simple team approach for consistent mindfulness facilitation
- Review what worked and identify realistic improvements for future sessions
- Develop a practical post-course mindfulness practice plan
A practical, step-by-step approach
The 2-day learning journey
A structured, hands-on journey designed to build knowledge, apply skills and create real momentum for change.
Detailed and practical
Inside the curriculum
Eight focused modules combining practical mindfulness concepts, guided practice and senior-focused application.
How the learning happens
How the learning happens
An engaging, practical learning experience designed to help participants guide, adapt and reflect on mindfulness activities for seniors.
Where these skills show up at work
Where these skills show up at work
Practical skills that can support everyday interactions, activities and programmes involving seniors.
Who should join?
Who should join?
Designed for professionals across roles and industries who want to strengthen attention, self-awareness, compassionate interaction and reflective practice at work.
Entry point and experience level
Entry point and experience level
A flexible programme that welcomes participants from different backgrounds and can be tailored to senior-focused settings and experience levels.
Course agenda
Your two-day agenda
A practical and engaging two-day programme designed to build mindfulness knowledge and apply it through guided practice and senior-focused scenarios.
Delivery options
Flexible delivery, customisation and facilitation
Choose the delivery option that works best for your team. The programme can be tailored to your senior-focused setting, participants and objectives.
We deliver the course at your office or preferred location across Indonesia, with activities adapted to your participants and setting.
An interactive virtual experience with guided mindfulness practice, discussion and reflection adapted for online delivery.
Prefer an external venue? We can arrange a professional training venue in major cities across Indonesia.
We customise content, examples and exercises to reflect your senior-focused services, participant needs and team experience.
Learning resources
What each participant takes away
Practical resources to reinforce learning and support continued use of mindfulness practices with seniors.
Pricing and investment
Pricing and investment
A practical investment in your team’s ability to support seniors with consistent, respectful mindfulness practices. Group discounts are available for larger teams.
A focused session introducing essential mindfulness concepts and practice ideas.
Build core knowledge and practise selected techniques in a shorter format.
Our most popular option, combining guided practice, discussion and practical application.
A comprehensive programme with more guided practice, adaptation, discussion and scenario work.
Participant feedback
What participants are saying
Real feedback from professionals who have attended our corporate training programmes. Read more on our Knowles Training Institute Reviews page.
“Trainer provided constructive feedback and advice based on his experience, making the lessons more hands-on and applicable. The trainer is open to engaging participants on a work level to discuss real-life challenges.”
“The trainer is good and teaches you to put the skills into practice. Everyone needs this tool to apply in their day-to-day lives.”
“Yes. This has been one of the better strategic thinking courses. It helped me understand the importance of the approach.”
Our advantage
Why companies choose Knowles
Trusted by organisations across Indonesia and the region to deliver practical, high-impact training.
Frequently asked questions
Questions decision-makers ask
Straightforward answers to common questions from HR, L&D and business leaders.
1What are the benefits of corporate training?
Corporate training gives a whole team a shared language and practice approach, using real situations to make learning relevant and consistent across your organisation.
2Can you customise the programme for our organisation?
Yes. The programme can be tailored to your senior audience, service setting, team objectives and real workplace situations.
3Do you offer onsite training in Indonesia?
Yes. We deliver at your office or preferred location across Indonesia, including Jakarta, Surabaya, Bandung, Medan, Semarang and Makassar.
4What is the typical group size?
Programmes run with a minimum of 1 and a maximum of 25 participants, which keeps every session interactive and personalised.
5How long is a standard course?
The standard format is 2 full days, 9 a.m. to 5 p.m. We also run 3-day, 1-day, half-day, 90-minute and 60-minute versions.
6Can you deliver virtually?
Yes. We offer flexible delivery options, including onsite, virtual, or a blended approach, depending on your needs.
7Is this course suitable for organisations supporting seniors?
Yes. It can be adapted for senior centres, community programmes, care and support teams, wellbeing services and other organisations working with older adults.
8Does the course cover guided mindfulness practice?
Yes. The programme includes demonstrations, guided practice, reflection and adaptation of short mindfulness activities for senior-focused settings.
9Do you provide course materials?
Every participant receives a learner’s guide, a course workbook, digital resources and handouts. We do not provide PowerPoint slides for this course.
10Will participants receive a certificate?
Yes. Each participant receives a Certificate of Completion from Knowles Training Institute.
11How far in advance should we book?
We recommend three to four weeks, which allows time for a needs discussion and customisation. We can often accommodate shorter timelines.
12Can you help us identify the right mindfulness programme?
Yes. Tell us about your participants, setting and goals and we will recommend the most suitable format and customisation.
13Do you offer multi-course or annual training plans?
Yes. We build annual learning roadmaps and multi-course programmes, with preferential rates for larger commitments.
14What is the investment for a corporate programme?
Fees depend on the course, number of participants and delivery mode. Contact us for a customised proposal based on your specific needs.
15Are there any government funding options?
Funding schemes vary by programme and eligibility. We can advise on what may apply to your organisation in Indonesia.
16What support is provided after the training?
Participants leave with a practical practice plan and guidance for reinforcing learning in their senior-focused setting.
17Can we include our own senior-focused scenarios or examples?
Yes. Bringing realistic senior-focused scenarios helps make the activities more relevant, and we encourage this during customisation and practice.
18Do you conduct a training needs analysis?
Yes. We can run a short needs discussion before the programme to understand your participants, setting and objectives.
19How do we get started?
Send us an enquiry with your goals, participant numbers and preferred dates, and we will respond with a tailored proposal.
20Who can we speak to for a detailed proposal?
Contact our corporate training team at [email protected] and we will arrange a discussion.
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Our Indonesia presence
Available across Indonesia
We deliver private corporate training throughout Indonesia — onsite at your office, virtually, or at an arranged venue.
How it works
From first enquiry to live delivery
A simple, proven process to get your team the training they need.
Ready to get started?
Build more mindful, supportive experiences for seniors in Indonesia
Get a tailored proposal for your training needs. Our team will advise on the best solution for your participants, setting, timeline and budget.
- No obligation
- Tailored to your needs
- Response within 1 working day
Get in touch
Get in touch
Tell us about your training needs and our team will get back to you within 1 working day.
Why get in touch?
A Stronger Indonesia.”