Knowles Training Institute  •  Indonesia

Mindfulness for Children and Teens Course in Indonesia

Learn to guide brief, age-appropriate mindfulness activities that give young people choice and support.

  • Teach with care
  • Make space for choice
  • Delivered in Indonesia

“Better People
A Stronger Indonesia”

Best forTeams & organisations
Duration2 days (flexible)
Group size1 – 25 participants
DeliveryOnsite, virtual or venue
CustomisableTailored to your needs

Private corporate trainingOnly your team, your goals
Practical applicationTools you can use immediately
Indonesia deliveryNationwide, major cities
Multi-duration optionsFrom 60 minutes to 3 days

Course at a glance

Course in a nutshell

A clear overview to help you quickly assess if this course is the right fit for your team.

Course name Mindfulness for Children and Teens Course in Indonesia
Primary capability Guide age-appropriate mindfulness activities
Best for Educators, youth workers, parents and caregivers
Level Foundation to Advanced (customisable)
Delivery modes Onsite in Indonesia, virtual or at an arranged venue
Standard duration 2 full days, 9 a.m. to 5 p.m.
Other durations 3 days, 1 day, half day, 90 minutes or 60 minutes
Group size Minimum 1 – Maximum 25 participants
Group type Private corporate groups only
Customisation Fully customisable to your context and objectives
Certificate Certificate of Completion (Knowles Training Institute)

Quick facts

Key highlights at a glance.

Practical, real-world learningTools and techniques you can apply at work
Designed for Indonesian organisationsRelevant, practical and locally delivered
Flexible delivery and durationTailored to your team’s needs
Trusted by leading organisationsAcross Indonesia and the region
Group discounts availableUp to 40% for larger teams
Delivered across IndonesiaJakarta, Surabaya, Bandung, Medan and beyond
“Practical training. Real results.
A stronger Indonesia.”

What is the course

What is the Mindfulness for Children and Teens programme?

A practical programme for adults who support children and teens in learning mindful attention.

The Mindfulness for Children and Teens programme helps adults select short, age-appropriate activities, offer genuine choice, model mindful attention and respond appropriately when a young person needs further support.

UnderstandDevelopment, attention and choice

ApplyShort activities and reflection

ImproveSafeguarding and support boundaries

Is this right for your team

Is this built for your team?

This course is ideal for many organisations, but may not be the best fit for every situation. Here’s a quick guide to help you decide.

Ideal for teams who:
  • Want practical wellbeing activities for young people
  • Need age-appropriate approaches for different ages
  • Need practical youth mindfulness training in Indonesia
  • Value consent, inclusion and safeguarding
Another course may be better if:
  • You are looking for a public, open-enrolment course
  • You need clinical treatment for a young person
  • Your group needs specialist child mental health care
  • You are primarily looking for consultancy rather than training

?Is this the right fit for your leaders?Talk to our team for a quick, no-obligation discussion. We’ll help you find the best solution for your goals.Request a Consultation Customised Training

Real business impact

Which youth mindfulness challenges does this course address?

Address delivery choices that can make youth mindfulness confusing or uncomfortable.

Activities are too abstractChildren are asked to reflect using language that does not fit their age.
Participation feels forcedYoung people feel they must close their eyes or disclose feelings.
One format excludesThe activity assumes every learner can sit still or focus on breath.
Instructions run too longLong practices lose attention before the skill is clear.
Distress is mishandledAn adult treats signs of distress as an exercise challenge.
Practice lacks contextAn activity is used once without a suitable routine or follow-up.

Tangible results

What outcomes will participants achieve?

Participants practise planning and leading short activities for children and teens.

Age-appropriate designMatch language, length and movement to the age group.
Choice and consentOffer options to watch, adapt or step out.
Inclusive facilitationUse varied attention anchors without forcing eye closure.
Simple reflectionInvite brief observations without requiring disclosure.
Safeguarding awarenessFollow local safeguarding and referral processes.

Course objectives

By the end of this course, participants will be able to:

  1. Explain mindfulness in age-appropriate, non-clinical terms
  2. Distinguish activities for children and for teens
  3. Offer breath, sound, movement or visual anchors
  4. Use brief, concrete instructions
  5. Model calm, respectful facilitation
  6. Invite choice before and during an activity
  7. Plan short practices for ordinary routines
  8. Adapt length and movement to the group
  9. Avoid forced disclosure or eye closure
  10. Recognise distress and follow safeguarding routes
  11. Keep wellbeing activities separate from therapy
  12. Create a realistic delivery and review plan

A practical, step-by-step approach

The 2-day learning journey

A practical journey from learner needs to safe, brief mindfulness activities.

1UnderstandConsider age, context and learner needs.
2ChooseSelect a short, suitable activity.
3InviteOffer options and explain participation.
4GuideLead and reflect without pressure.
5ReviewAdjust the activity and use support routes.

Detailed and practical

Inside the curriculum

Eight focused modules on developmental fit, facilitation, inclusion and safety.

1Mindfulness for Young PeopleExplain purpose and limits in simple language.
5Compassionate FacilitationModel kindness without demanding disclosure.
2Age-Appropriate AnchorsUse sound, breath, movement or sight.
6Leading Short ActivitiesGuide a brief practice and reflection.
3Choice and InclusionOffer meaningful opt-outs and adaptations.
7Safeguarding and ReferralRespond to distress through agreed routes.
4Children and Teen DifferencesAdapt language, timing and autonomy.
8Embedding and Reviewing PracticePlan routines and gather appropriate feedback.

?Need this tailored to your team?We can customise the content, examples and activities to match your industry, challenges and objectives.Request a Consultation Customised Training

How the learning happens

How the learning happens

Practice-led learning that lets adults design and rehearse brief youth activities.

Interactive facilitationEngaging sessions led by experienced facilitators using discussion, activities and real examples.
Real-work scenariosWork through classroom, family and youth-programme situations relevant to Indonesia.
Guided practiceUse activity plans, inclusive participation options and observation prompts in guided exercises.
Group discussionCompare approaches for age, consent, inclusion and safeguarding.
Action planningChoose one short activity to pilot and review after the course.

Where these skills show up at work

Where these skills show up at work

Use short mindfulness activities in suitable learning and youth-support settings.

School transitionsOffer a short settling activity before a new task.
Daily routinesUse an optional attention pause at a predictable time.
After-school programmesUse movement or sound to support participation.
Exam periodsOffer a brief grounding option without promising outcomes.
Youth groupsGuide a shared activity with clear opt-outs.
Family settingsInvite an age-appropriate practice at home.

Who should join?

Who should join?

Designed for professionals across different roles and industries who want to build practical skills and make a bigger impact at work.

Minimum1 participantIdeal for individuals and small teams.
Maximum25 participantsKeeps the experience interactive and personalised.
ExecutivesCEOs, Directors, Senior Leaders
ManagersDepartment and Functional Managers
Team LeadersTeam Leads and Supervisors
OfficersOfficers and Programme Coordinators
AssistantsAssistants and Secretaries
All StaffTeam members across the organisation

Entry point and experience level

Entry point and experience level

A flexible programme that welcomes participants from different backgrounds and can be tailored to your team’s needs.

No formal prerequisitesOpen to all, with no specific academic or technical requirements. A willingness to learn is all you need.
Foundation to intermediate levelDesigned for professionals with little to moderate experience. Content is practical, easy to follow and immediately applicable.
Suitable for cross-functional teamsBrings together participants from different functions and backgrounds. Optional customisation is available for advanced groups.

Course agenda

Your two-day agenda

Two days of guided practice, moving from developmental fit to safe delivery and review.

Day 1 – Design for Young PeoplePurpose, age, anchors and choice
09:00 – 10:30Welcome and youth contextPurpose, boundaries and learner choice
10:30 – 12:00Module 1: Mindfulness for Young PeoplePurpose and non-clinical limits
12:00 – 13:00Lunch break
13:00 – 14:30Module 2: Children and Teen DifferencesLanguage, timing and autonomy
14:30 – 15:45Module 3: Age-Appropriate AnchorsSound, breath, movement and sight
15:45 – 17:00Module 4: Choice and InclusionOpt-outs and adaptations

Day 2 – Facilitate and ReviewActivity delivery, safety and review
09:00 – 10:30Module 5: Compassionate FacilitationKindness without disclosure pressure
10:30 – 12:00Module 6: Leading Short ActivitiesBrief practice and reflection
12:00 – 13:00Lunch break
13:00 – 14:30Module 7: Safeguarding and ReferralResponding to distress through agreed routes
14:30 – 15:45Module 8: Embedding and Reviewing PracticeRoutines and appropriate feedback
15:45 – 17:00Action planning and next stepsPilot activity and review points

Delivery options

Flexible delivery, customisation and facilitation

Choose the delivery option that works best for your team. All programmes can be tailored to your organisation’s needs.

Onsite deliveryAt your premises

We deliver the course at your office or preferred location across Indonesia, minimising disruption to your team.

Virtual deliveryLive online, anywhere

An interactive virtual experience delivered via a secure platform, with the same high-quality content and engagement.

Arranged venueWe handle the logistics

Prefer an external venue? We can arrange a professional training venue in major cities across Indonesia.

Tailored facilitationBuilt around your needs

We adapt youth mindfulness activities to your learners’ ages, setting and safeguarding procedures.

?Need something built entirely around your organisation?We build customised programmes around your objectives, industry and team — from delivery to content.Customised Training Request a Consultation

Learning resources

What each participant takes away

High-quality resources to reinforce learning and support practical application back at work.

Learner’s guideA comprehensive guide with key concepts, tools and references.
Course workbookPractical exercises, templates and worksheets to apply during and after the course.
Digital resourcesUseful tools, checklists and additional reading materials (where applicable).
Course handoutsKey slides, models and summaries for easy reference.
Certificate of completionA Certificate of Completion from Knowles Training Institute.

No PowerPoint slides providedTo encourage active participation and a richer learning experience, we do not provide PowerPoint slides for this course.

Pricing and investment

Pricing and investment

Invest in age-appropriate mindfulness facilitation for those supporting young people. Group discounts are available for larger teams.

Lunch Talk1 – 2 hours$679.97USD

A high-impact, focused session ideal for awareness and key insights.

Half DayUp to 4 hours$259.97USD

Build core knowledge and practical skills in a shorter format.

Most PopularFull Day1 day$419.97USD

Our most popular option, combining depth and practical application.

2 Day2 days$569.97USD

A comprehensive programme with more practice, discussion and real-world application.

Request a customised quotationGet a tailored proposal for your team, including group discounts of up to 40%.Request a Quotation Customised TrainingGroup discount availableup to 40%

Participant feedback

What participants are saying

Real feedback from professionals who have attended our corporate training programmes. Read more on our Knowles Training Institute Reviews page.

4,800+Professionals trained in Indonesia
4.8/5Average course rating
96%Would recommend to a colleague
300+Organisations have trained with us

“Trainer provided constructive feedback and advice based on his experience, making the lessons more hands-on and applicable. The trainer is open to engaging participants on a work level to discuss real-life challenges.”

Singapore Institute of Management Group LimitedBalanced Scorecard Course

“The trainer is good and teaches you to put the skills into practice. Everyone needs this tool to apply in their day-to-day lives.”

Singapore Police ForceNegotiation Skills Course

“Yes. This has been one of the better strategic thinking courses. It helped me understand the importance of the approach.”

Nanyang PolytechnicStrategic Thinking Course

Read more reviews from our clientsVerified feedback from the organisations we have trained, with the course and date for each one.Read All Reviews

Our advantage

Why companies choose Knowles

Trusted by organisations across Indonesia and the region to deliver practical, high-impact training.

Broad course portfolio100+ practical courses across key business functions.
Private corporate deliveryOnly your team, your goals, your context.
Customisable programmesTailored to your industry, challenges and objectives.
Responsive supportA dedicated team from enquiry to delivery and beyond.
Practical, real-world learningTools and techniques you can apply immediately.
Regional experienceTrusted by organisations across Southeast Asia, including Indonesia.

Frequently asked questions

Questions decision-makers ask

Straightforward answers to common questions from HR, L&D and business leaders.

1What are the benefits of corporate training?

Corporate training builds capability across your whole team at once, using your real challenges as the material. It is faster, more consistent and more cost-effective than sending people to public courses individually.

2Can you customise the course for our organisation?

Yes. All our corporate training programmes can be tailored to your industry, team objectives, and real workplace challenges.

3Do you offer onsite training in Indonesia?

Yes. We deliver at your office or a preferred location across Indonesia, including Jakarta, Surabaya, Bandung, Medan, Bekasi and Bali.

4What is the typical group size?

Programmes run with a minimum of 1 and a maximum of 25 participants, which keeps every session interactive and personalised.

5How long is a standard course?

The standard format is 2 full days, 9 a.m. to 5 p.m. We also run 3-day, 1-day, half-day, 90-minute and 60-minute versions.

6Can you deliver virtually?

Yes. We offer flexible delivery options, including onsite, virtual, or a blended approach, depending on your needs.

7What industries do you work with?

We work across government, financial services, manufacturing, technology, healthcare, education, energy and professional services.

8Are your trainers experienced practitioners?

Yes. Our facilitators combine professional training experience with hands-on industry backgrounds relevant to your sector.

9Do you provide course materials?

Every participant receives a learner’s guide, a course workbook, digital resources and handouts. We do not provide PowerPoint slides for this course.

10Will participants receive a certificate?

Yes. Each participant receives a Certificate of Completion from Knowles Training Institute.

11How far in advance should we book?

We recommend three to four weeks, which allows time for a needs discussion and customisation. We can often accommodate shorter timelines.

12Can you help us identify the right course?

Yes. Tell us your goals and challenges and we will recommend the most suitable programme from our portfolio.

13Do you offer multi-course or annual training plans?

Yes. We build annual learning roadmaps and multi-course programmes, with preferential rates for larger commitments.

14What is the investment for a corporate programme?

Fees depend on the course, number of participants and delivery mode. Contact us for a customised proposal based on your specific needs.

15Are there any government funding options?

Funding schemes vary by programme and eligibility. We can advise on what may apply to your organisation in Indonesia.

16What support do you provide after the training?

Participants leave with a practical action plan, and our team follows up to support application back at work.

17Can we include our own case studies or examples?

Yes. Using your real scenarios makes the learning far more relevant, and we actively encourage it.

18Do you conduct a training needs analysis?

Yes. We can run a short needs analysis before the programme to sharpen the objectives and tailor the content.

19How do we get started?

Send us an enquiry with your goals, team size and preferred dates, and we will respond with a tailored proposal.

20Who can we speak to for a detailed proposal?

Contact our corporate training team at [email protected] and we will arrange a discussion.

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Our Indonesia presence

Available across Indonesia

We deliver private corporate training throughout Indonesia — onsite at your office, virtually, or at an arranged venue.

Onsiteat your officeVirtualonline deliveryArranged venueat a hotel or training centre
SUMATRAKALIMANTANSULAWESIJAVAINDONESIAMedanJakartaBandungSemarangSurabayaMakassar

Key citiesWe deliver training in major cities across Indonesia, including:
JakartaCapital city, business hub
SurabayaEast Java, major business centre
BandungInnovation and education hub
MedanSumatra, key industrial hub
SemarangCentral Java, growing business community
MakassarSulawesi, strategic regional hub
And many other cities across IndonesiaContact us to discuss your preferred location.

How it works

From first enquiry to live delivery

A simple, proven process to get your team the training they need.

1Share your needTell us about your team, your goals and the challenges you want to address.
2Align scopeWe’ll discuss your requirements and tailor the course content, duration and delivery mode.
3Confirm proposalReceive a detailed proposal with training objectives, outline, logistics and investment.
4Deliver trainingWe deliver engaging, practical training onsite, virtually or at an arranged venue.
5Review outcomesWe gather feedback, measure results and discuss next steps to support your development.

Ready to get started?

Support mindful moments for young people in Indonesia

Get a tailored proposal for your corporate training needs. Our team will advise on the best solution for your goals, timeline and budget.

  • No obligation
  • Tailored to your needs
  • Response within 1 working day

Get in touch

Get in touch

Tell us about your training needs and our team will get back to you within 1 working day.

Consent

Your information is secure and will only be used to respond to your enquiry.

Why get in touch?

Response within 1 working dayOur team will get back to you quickly with tailored advice.
Tailored training adviceWe’ll help you find the right course, duration and delivery option for your team.
Private corporate trainingAll training is tailored to your organisation, team and objectives.
Full support for Indonesia deliveryWe can deliver training at your office, virtually or at an arranged venue across Indonesia.
“Better People
A Stronger Indonesia.”

Knowles Training Institute · Indonesia