Knowles Training Institute • Indonesia
Mindfulness-Based Stress Reduction (MBSR) Course in Indonesia
Build practical mindfulness skills to recognise stress, respond more deliberately and support wellbeing at work — onsite, virtual or at an arranged venue.
- Build awareness
- Respond to stress
- Delivered in Indonesia
“Better People
A Stronger Indonesia”
Course at a glance
Course in a nutshell
A clear overview to help you quickly assess if this course is the right fit for your team.
| Course name | Mindfulness-Based Stress Reduction (MBSR) Course in Indonesia |
|---|---|
| Primary capability | Build mindfulness and stress-management skills for healthier, more deliberate responses at work |
| Best for | Staff, managers, team leaders and professionals managing workplace demands |
| Level | Foundation to Advanced (customisable) |
| Delivery modes | Onsite in Indonesia, virtual or at an arranged venue |
| Standard duration | 2 full days, 9 a.m. to 5 p.m. |
| Other durations | 3 days, 1 day, half day, 90 minutes or 60 minutes |
| Group size | Minimum 1 – Maximum 25 participants |
| Group type | Private corporate groups only |
| Customisation | Fully customisable to your context and objectives |
| Certificate | Certificate of Completion (Knowles Training Institute) |
Quick facts
Key highlights at a glance.
Healthier ways of working.”
What is the course
What is the Mindfulness-Based Stress Reduction (MBSR) programme?
A practical programme introducing mindfulness practices that can help participants notice stress responses, pay attention to the present moment and choose more considered ways to respond.
The Mindfulness-Based Stress Reduction (MBSR) programme introduces guided mindfulness practices, body awareness and mindful movement. Participants explore how to observe thoughts, emotions and physical sensations with greater awareness, without assuming that stress can be eliminated or that outcomes are guaranteed.
Is this right for your team
Is this built for your team?
This course may suit teams seeking practical ways to notice stress and respond more mindfully. Consider the points below when deciding whether it fits your organisation.
- Want to develop awareness of stress triggers and responses
- Prefer a private programme tailored to workplace needs
- Need flexible delivery for teams in Indonesia
- Value practical exercises and realistic wellbeing conversations
- You are looking for a public, open-enrolment course
- You need treatment for a mental health condition
- Your group needs trauma therapy or clinical care
- You are primarily looking for consultancy rather than training
Real business impact
Which workplace issues does this course fix?
Stress can affect attention, communication and day-to-day working. This course explores practical ways to notice pressure and respond with greater awareness.
Tangible results
What outcomes will participants achieve?
Participants practise foundational mindfulness techniques and consider how to use them realistically in everyday work and life.
Course objectives
By the end of this course, participants will be able to:
- Recognise common stress triggers and personal stress responses
- Describe core mindfulness principles and their role in stress awareness
- Practise basic mindful breathing and attention exercises
- Notice thoughts, emotions and bodily sensations without immediate judgement
- Explore mindful movement and body-awareness practices
- Choose practical ways to incorporate brief mindfulness pauses into daily routines
- Apply a mindful pause before responding to a demanding situation
- Develop a personal plan for practising mindfulness consistently
- Reflect on situations where mindful attention may support communication and decision-making
- Identify appropriate boundaries and when additional support may be needed
- Evaluate which practices feel useful and sustainable for individual needs
- Create a realistic next-step plan for continued mindfulness practice
A practical, step-by-step approach
The 2-day learning journey
A structured, hands-on journey designed to build knowledge, apply skills and create real momentum for change.
Detailed and practical
Inside the curriculum
Eight focused modules introducing mindfulness, stress awareness and practical exercises for everyday life.
How the learning happens
How the learning happens
A supportive learning experience using explanation, guided practice, reflection and discussion. Exercises should be adapted to participants’ comfort and accessibility needs.
Where these skills show up at work
Where these skills show up at work
Mindfulness is not a substitute for healthy working conditions or professional care, but awareness practices may help people notice their responses to common demands.
Who should join?
Who should join?
Designed for professionals across roles and industries who want to understand mindfulness and explore practical ways to respond to everyday stress.
Entry point and experience level
Entry point and experience level
A flexible programme that welcomes participants from different backgrounds and can be tailored to your team’s needs.
Course agenda
Your two-day agenda
A two-day programme that moves from stress awareness and foundational practice to reflection and a realistic personal practice plan.
Delivery options
Flexible delivery, customisation and facilitation
Choose the delivery option that works best for your team. All programmes can be tailored to your organisation’s needs.
We deliver the course at your office or preferred location across Indonesia, minimising disruption to your team.
An interactive virtual experience delivered via a secure platform, with the same high-quality content and engagement.
Prefer an external venue? We can arrange a professional training venue in major cities across Indonesia.
We customise content, examples and exercises to reflect your industry, business goals and team experience.
Learning resources
What each participant takes away
Resources to support reflection and continued practice after the programme.
Pricing and investment
Pricing and investment
Choose a duration that suits your objectives and available time. Contact the team for a proposal tailored to your group.
A short introduction to mindfulness concepts and a brief guided practice.
Explore foundational practices and discuss how to adapt them to everyday routines.
A focused programme with time for guided practice, reflection and application.
A longer format with more time to practise, reflect and develop a realistic personal plan.
Participant feedback
What participants are saying
Real feedback from professionals who have attended our corporate training programmes. Read more on our Knowles Training Institute Reviews page.
“Trainer provided constructive feedback and advice based on his experience, making the lessons more hands-on and applicable. The trainer is open to engaging participants on a work level to discuss real-life challenges.”
“The trainer is good and teaches you to put the skills into practice. Everyone needs this tool to apply in their day-to-day lives.”
“Yes. This has been one of the better strategic thinking courses. It helped me understand the importance of the approach.”
Our advantage
Why companies choose Knowles
Trusted by organisations across Indonesia and the region to deliver practical, high-impact training.
Frequently asked questions
Questions decision-makers ask
Straightforward answers to common questions from HR, L&D and business leaders.
1What are the benefits of corporate training?
A private programme allows a group to learn common mindfulness concepts and practise together. It is educational and is not a replacement for medical or mental-health treatment.
2Can you customise the course for our organisation?
Yes. We can adapt examples, pacing and practice options to your team’s context while retaining the programme’s mindfulness focus.
3Do you offer onsite training in Indonesia?
Yes. We deliver at your office or a preferred location across Indonesia, including Jakarta, Surabaya, Bandung, Medan, Bekasi and Bali.
4What is the typical group size?
Programmes run with a minimum of 1 and a maximum of 25 participants, which keeps every session interactive and personalised.
5How long is a standard course?
The standard format is 2 full days, 9 a.m. to 5 p.m. Shorter or longer formats may be discussed based on your learning objectives.
6Can you deliver virtually?
Yes. We offer flexible delivery options, including onsite, virtual, or a blended approach, depending on your needs.
7What industries do you work with?
We work across government, financial services, manufacturing, technology, healthcare, education, energy and professional services.
8Are your trainers experienced practitioners?
Yes. Our facilitators combine professional training experience with hands-on industry backgrounds relevant to your sector.
9Do you provide course materials?
Every participant receives a learner’s guide, a course workbook, digital resources and handouts. We do not provide PowerPoint slides for this course.
10Will participants receive a certificate?
Yes. Each participant receives a Certificate of Completion from Knowles Training Institute.
11How far in advance should we book?
We recommend three to four weeks, which allows time for a needs discussion and customisation. We can often accommodate shorter timelines.
12Can you help us identify the right course?
Yes. Tell us your goals and challenges and we will recommend the most suitable programme from our portfolio.
13Do you offer multi-course or annual training plans?
Yes. We build annual learning roadmaps and multi-course programmes, with preferential rates for larger commitments.
14What is the investment for a corporate programme?
Fees depend on the course, number of participants and delivery mode. Contact us for a customised proposal based on your specific needs.
15Are there any government funding options?
Funding schemes vary by programme and eligibility. We can advise on what may apply to your organisation in Indonesia.
16What support do you provide after the training?
Participants can leave with a personal practice plan. Continued practice varies by individual, and the programme does not guarantee a particular outcome.
17Can we include our own case studies or examples?
Yes. General workplace scenarios can be adapted to your context, while participants are not required to disclose sensitive personal experiences.
18Do you conduct a training needs analysis?
Yes. We can discuss your team’s objectives, experience and accessibility needs before confirming the scope.
19How do we get started?
Send us an enquiry with your goals, team size and preferred dates, and we will respond with a tailored proposal.
20Who can we speak to for a detailed proposal?
Contact our corporate training team at [email protected] and we will arrange a discussion.
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Our Indonesia presence
Available across Indonesia
We deliver private corporate training throughout Indonesia — onsite at your office, virtually, or at an arranged venue.
How it works
From first enquiry to live delivery
A simple, proven process to get your team the training they need.
Ready to get started?
Build a stronger, future-ready team in Indonesia
Discuss your team’s learning objectives, delivery preferences and schedule with our corporate training team.
- No obligation
- Tailored to your needs
- Response within 1 working day
Get in touch
Get in touch
Tell us about your training needs and our team will get back to you within 1 working day.
Why get in touch?
A Stronger Indonesia.”