Knowles Training Institute • Indonesia
Mindfulness and Technology Detox Course in Indonesia
Practical, private corporate training that helps teams build mindful attention, healthier technology habits and sustainable focus in screen-heavy workplaces — delivered in Indonesia, onsite, virtually or at an arranged venue.
- Build mindful awareness
- Support healthier technology habits
- Delivered in Indonesia
“Better People
A Stronger Indonesia”
Course at a glance
Course in a nutshell
A clear overview to help you quickly assess whether this course fits your people, digital workplace, wellbeing or productivity-focused team.
| Course name | Mindfulness and Technology Detox Course in Indonesia |
|---|---|
| Primary capability | Build mindful attention, healthier technology boundaries and sustainable focus in screen-heavy work |
| Best for | Managers, team leaders, HR and L&D professionals, digital workplace teams and knowledge workers |
| Level | Foundation to intermediate (customisable) |
| Delivery modes | Onsite in Indonesia, virtual or at an arranged venue |
| Standard duration | 2 full days, 9 a.m. to 5 p.m. |
| Other durations | 3 days, 1 day, half day, 90 minutes or 60 minutes |
| Group size | Minimum 1 – Maximum 25 participants |
| Group type | Private corporate groups only |
| Customisation | Fully customisable to your context and objectives |
| Certificate | Certificate of Completion (Knowles Training Institute) |
Quick facts
Key highlights at a glance.
A stronger Indonesia.”
What is the course
What is the Mindfulness and Technology Detox programme?
A practical, reflective training programme designed to help teams use mindfulness to stay attentive, manage digital distractions and sustain purposeful work in technology-heavy environments.
The programme introduces practical mindfulness approaches for digital wellbeing and healthier technology use. Participants explore attention, emotional awareness, mindful communication, notification awareness, intentional device use and recovery practices that can support clearer decisions and more sustainable focus.
Is this right for your team
Is this built for your team?
This course is suited to teams working in digitally connected, hybrid or screen-heavy environments who want mindfulness to support clearer judgement, healthier technology habits and sustainable focus. Here’s a quick guide to help you decide.
- Want practical mindfulness tools for digital wellbeing and technology use
- Need a private, tailored programme for managers, people teams or digital workplace teams
- Want Indonesia-based delivery for hybrid, remote or technology-heavy work contexts
- Value reflective practice that can improve attention, boundaries, communication and sustained focus
- You are looking for a public, open-enrolment course
- You need a highly technical or specialist certification
- Your team is not yet ready for this level of training
- You are primarily looking for consultancy rather than training
Real business impact
Which workplace issues does this course fix?
Constant connectivity can create urgency, distraction and blurred boundaries. This course addresses practical challenges that can affect attention, judgement, communication and sustainable performance.
Tangible results
What outcomes will participants achieve?
Practical learning. Clear application. Participants leave with mindfulness practices they can use to support attention, digital boundaries, communication, reflection and sustainable focus.
Course objectives
By the end of this course, participants will be able to:
- Identify moments when attention, emotion or urgency influence technology-use decisions
- Recognise common reactive patterns in email, chat, social feeds and screen-heavy work
- Apply breathing, grounding and attention practices appropriate to workplace and digital settings
- Practise mindful listening and non-reactive communication across digital and face-to-face discussions
- Connect mindfulness practice with personal priorities, work goals and intentional technology choices
- Use short practices to reset attention before meetings, focused tasks or periods of heavy screen use
- Recognise signs that digital routines may be becoming reactive, fragmented or unsustainable
- Integrate reflective pauses into meetings, planning and digital communication routines
- Approach messages, interruptions and disagreement with greater presence, listening and curiosity
- Build a practical personal and team plan for focused work, digital boundaries and regular recovery
- Evaluate which mindfulness and technology-boundary practices are useful in different work situations
- Apply a simple mindfulness and digital-wellbeing toolkit to realistic screen-heavy work scenarios
A practical, step-by-step approach
The 2-day learning journey
A structured, experiential journey designed to build awareness, practise mindfulness techniques and translate them into realistic digital-work situations.
Detailed and practical
Inside the curriculum
Eight focused modules combining practical mindfulness techniques, reflective exercises and realistic technology-use applications.
How the learning happens
How the learning happens
An engaging, practical learning experience that combines guided mindfulness practice with reflection, discussion and realistic technology-use scenarios.
Where these skills show up at work
Where these skills show up at work
Practical mindfulness skills that can support awareness, reflection and intentional action.
Who should join?
Who should join?
Designed for professionals across roles and industries who want to strengthen attention, self-awareness, compassionate interaction and reflective practice at work.
Entry point and experience level
Entry point and experience level
A flexible programme that welcomes participants with different levels of mindfulness experience and can be tailored to hybrid, remote and technology-heavy work contexts.
Course agenda
Your two-day agenda
A practical two-day programme that moves from mindfulness foundations to applied digital-work scenarios, reflection and action planning.
Delivery options
Flexible delivery, customisation and facilitation
Choose the delivery option that works best for your team. The programme can be tailored to your technology environment, participant experience and practical objectives.
We deliver the course at your office or preferred location across Indonesia, using practical exercises that fit your digital work patterns and team setting.
An interactive virtual programme using guided practices, discussion and scenario work designed for effective online participation.
Prefer an external venue? We can arrange a professional training venue in major cities across Indonesia for focused team learning.
We customise practices, examples and exercises around your screen-heavy work patterns, communication channels, notification habits and participant experience.
Learning resources
What each participant takes away
High-quality resources to reinforce learning and support practical application during digital work, technology breaks and team routines.
Pricing and investment
Pricing and investment
A practical investment in team capability. The appropriate format depends on your objectives, participant group and delivery requirements.
A focused session introducing core mindfulness ideas and selected practices for digital wellbeing and intentional technology use.
Build core awareness and practise a small set of grounding, attention and digital-boundary techniques.
Combine deeper learning, guided practice and digital-work scenarios in a one-day format.
A comprehensive two-day programme with more practice, reflection, discussion and scenario application.
Participant feedback
What participants are saying
Real feedback from professionals who have attended our corporate training programmes. Read more on our Knowles Training Institute Reviews page.
“Trainer provided constructive feedback and advice based on his experience, making the lessons more hands-on and applicable. The trainer is open to engaging participants on a work level to discuss real-life challenges.”
“The trainer is good and teaches you to put the skills into practice. Everyone needs this tool to apply in their day-to-day lives.”
“Yes. This has been one of the better strategic thinking courses. It helped me understand the importance of the approach.”
Our advantage
Why companies choose Knowles
Trusted by organisations across Indonesia and the region to deliver practical, high-impact training.
Frequently asked questions
Questions decision-makers ask
Straightforward answers to common questions from HR, L&D and business leaders.
1What are the benefits of corporate training?
Corporate training builds capability across your whole team at once, using your real challenges as the material. It is faster, more consistent and more cost-effective than sending people to public courses individually.
2Can you customise the course for our organisation?
Yes. All our corporate training programmes can be tailored to your industry, team objectives, and real workplace challenges.
3Do you offer onsite training in Indonesia?
Yes. We deliver at your office or a preferred location across Indonesia, including Jakarta, Surabaya, Bandung, Medan, Bekasi and Bali.
4What is the typical group size?
Programmes run with a minimum of 1 and a maximum of 25 participants, which keeps every session interactive and personalised.
5How long is a standard course?
The standard format is 2 full days, 9 a.m. to 5 p.m. We also run 3-day, 1-day, half-day, 90-minute and 60-minute versions.
6Can you deliver virtually?
Yes. We offer flexible delivery options, including onsite, virtual, or a blended approach, depending on your needs.
7What industries do you work with?
We work across government, financial services, manufacturing, technology, healthcare, education, energy and professional services.
8Are your trainers experienced practitioners?
Yes. Our facilitators combine professional training experience with hands-on industry backgrounds relevant to your sector.
9Do you provide course materials?
Every participant receives a learner’s guide, a course workbook, digital resources and handouts. We do not provide PowerPoint slides for this course.
10Will participants receive a certificate?
Yes. Each participant receives a Certificate of Completion from Knowles Training Institute.
11How far in advance should we book?
We recommend three to four weeks, which allows time for a needs discussion and customisation. We can often accommodate shorter timelines.
12Can you help us identify the right course?
Yes. Tell us your goals and challenges and we will recommend the most suitable programme from our portfolio.
13Do you offer multi-course or annual training plans?
Yes. We build annual learning roadmaps and multi-course programmes, with preferential rates for larger commitments.
14What is the investment for a corporate programme?
Fees depend on the course, number of participants and delivery mode. Contact us for a customised proposal based on your specific needs.
15Are there any government funding options?
Funding schemes vary by programme and eligibility. We can advise on what may apply to your organisation in Indonesia.
16What support do you provide after the training?
Participants leave with a practical action plan, and our team follows up to support application back at work.
17Can we include our own case studies or examples?
Yes. Using your real scenarios makes the learning far more relevant, and we actively encourage it.
18Do you conduct a training needs analysis?
Yes. We can run a short needs analysis before the programme to sharpen the objectives and tailor the content.
19How do we get started?
Send us an enquiry with your goals, team size and preferred dates, and we will respond with a tailored proposal.
20Who can we speak to for a detailed proposal?
Contact our corporate training team at [email protected] and we will arrange a discussion.
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Our Indonesia presence
Available across Indonesia
We deliver private corporate training throughout Indonesia — onsite at your office, virtually, or at an arranged venue.
How it works
From first enquiry to live delivery
A simple, proven process to get your team the training they need.
Ready to get started?
Build more focused, sustainable technology habits in Indonesia
Get a tailored proposal for your team’s digital wellbeing learning needs. Our team will advise on the most suitable format, scope, delivery mode and programme focus.
- No obligation
- Tailored to your needs
- Response within 1 working day
Get in touch
Get in touch
Tell us about your training needs and our team will get back to you within 1 working day.
Why get in touch?
A Stronger Indonesia.”