Knowles Training Institute  •  Indonesia

Mindful Art Therapy Course in Indonesia

Practical, private corporate training using guided art and mindfulness activities to strengthen reflection, focus and self-awareness at work.

  • Strengthen self-awareness
  • Encourage creative reflection
  • Delivered in Indonesia

“Better People
A Stronger Indonesia”

Best forTeams & organisations
Duration2 days (flexible)
Group size1 – 25 participants
DeliveryOnsite, virtual or venue
CustomisableTailored to your needs

Private corporate trainingOnly your team, your goals
Practical applicationTools you can use immediately
Indonesia deliveryNationwide, major cities
Multi-duration optionsFrom 60 minutes to 3 days

Course at a glance

Course in a nutshell

A clear overview to help you quickly assess if this course is the right fit for your team.

Course name Mindful Art Therapy Course in Indonesia
Primary capability Use mindful art practices to support attention, reflection and constructive workplace responses
Best for Executives, managers, team leaders, HR/L&D professionals and employees
Level Foundation to Advanced (customisable)
Delivery modes Onsite in Indonesia, virtual or at an arranged venue
Standard duration 2 full days, 9 a.m. to 5 p.m.
Other durations 3 days, 1 day, half day, 90 minutes or 60 minutes
Group size Minimum 1 – Maximum 25 participants
Group type Private corporate groups only
Customisation Fully customisable to your context and objectives
Certificate Certificate of Completion (Knowles Training Institute)

Quick facts

Key highlights at a glance.

Practical, real-world learningGuided art and mindfulness practices you can use during the workday
Designed for Indonesian organisationsRelevant, practical and locally delivered
Flexible delivery and durationTailored to your team’s needs
Trusted by leading organisationsAcross Indonesia and the region
Group discounts availableUp to 40% for larger teams
Delivered across IndonesiaJakarta, Surabaya, Bandung, Medan and beyond
“Practical training. Real results.
A stronger Indonesia.”

What is the course

What is the Mindful Art Therapy programme?

A practical, guided learning programme designed to help teams experience creative reflection, practise mindful attention and connect learning to everyday work situations.

The Mindful Art Therapy programme introduces guided art-making and mindfulness practices that can support attention, self-awareness, reflection and constructive workplace responses.

UnderstandMindfulness and art-based reflection principles

ConnectGuided creative exercises for everyday work situations

SustainSelf-awareness, focus and constructive workplace responses

Is this right for your team

Is this built for your team?

This course suits organisations seeking a practical, non-clinical learning experience that combines mindful attention and creative reflection. Here’s a quick guide to help you decide.

Ideal for teams who:
  • Want practical ways to slow down, reflect and reconnect with the present moment
  • Are looking for a private, tailored creative learning experience
  • Need relevant, Indonesia-based workplace training delivery
  • Value practical exercises that can be reinforced after training
Another course may be better if:
  • You are looking for a public, open-enrolment course
  • You need a highly technical or specialist certification
  • You are looking for clinical treatment or formal art-therapy services rather than workplace learning
  • You are primarily looking for consultancy rather than training

?Not sure this is the right course?Talk to our team for a quick, no-obligation discussion. We’ll help you find the best solution for your goals.Request a Consultation Customised Training

Real business impact

Which workplace issues does this course fix?

Create space for more deliberate attention and reflection when everyday work becomes demanding or repetitive.

Difficulty switching off from workUse short creative and mindfulness activities to create a deliberate pause between tasks.
Difficulty sustaining attentionUse focused observation and simple art exercises to return attention to the present task.
Screen-heavy, highly reactive workdaysCreate intentional breaks from constant screens, notifications and task switching.
Pressure during change and uncertaintyUse reflective creative activities to acknowledge reactions and consider more constructive responses.
Limited opportunities for reflectionBuild simple routines that make reflection, observation and self-awareness part of the workday.
Creative blocks and narrowed thinkingUse open-ended art prompts to explore different perspectives before returning to problem-solving.

Tangible results

What outcomes will participants achieve?

Practical learning through guided creativity and mindful attention. Participants leave with exercises, reflection tools and a realistic action plan for workplace use.

Greater self-awarenessNotice thoughts, emotions, attention patterns and reactions with greater awareness.
More deliberate focusUse brief mindfulness and creative exercises to reset attention and return to priorities.
New ways to reflectUse visual, sensory and reflective activities to explore different perspectives.
Creative confidenceUse open-ended prompts to explore ideas, perspectives and possibilities without needing artistic expertise.
A more reflective team cultureEncourage thoughtful pauses, listening and reflection across everyday work situations.

Course objectives

By the end of this course, participants will be able to:

  1. Identify situations that commonly trigger distraction, tension or creative blocks
  2. Explain core mindfulness and art-based reflection principles in practical workplace terms
  3. Create simple observation, breathing, grounding and creative attention exercises
  4. Recognise personal patterns that can narrow attention or limit reflection
  5. Use creative prompts to explore perspectives and generate reflective insights
  6. Choose practical mindfulness and creative reset practices that fit the working day
  7. Connect mindful art activities to meetings, transitions, pressure and reflective work
  8. Develop a simple personal routine for mindful creative practice at work
  9. Plan intentional breaks from screens, notifications and constant task switching
  10. Support team norms that make space for reflection, creative thinking and focused work
  11. Evaluate which activities are most useful for different workplace situations
  12. Connect a practical action plan to reinforce mindful art and reflection habits after the course

A practical, step-by-step approach

The 2-day learning journey

A structured, hands-on journey designed to build awareness, experience creative practice and turn useful habits into workplace action.

1NoticeNotice how attention, emotions and automatic reactions show up during the workday.
2ReflectReflect on recurring pressure points, distractions and situations that limit creative or constructive thinking.
3CreateCreate through guided art prompts that develop observation, presence and reflection without requiring artistic skill.
4ConnectConnect the creative experience to meetings, communication, change and other realistic workplace situations.
5SustainCreate a realistic plan for reinforcing mindful art and reflection habits after the course.

Detailed and practical

Inside the curriculum

Eight focused modules combining mindfulness concepts, guided creative activities and workplace application.

1Mindful Art Therapy: Core PrinciplesUnderstand mindful attention, creative expression and reflective practice in a workplace learning context.
5Mindful Attention and ObservationPractise ways to slow down, observe carefully and return attention to the present task.
2Creative Reflection and Self-AwarenessUse reflective art prompts to notice thoughts, feelings, habits and personal perspectives.
6Guided Art-Making PracticesExplore accessible visual and sensory exercises that support presence and creative exploration.
3Art, Emotion and ExpressionExplore how colour, imagery, symbolism and making can support personal reflection.
7Mindfulness for Focus and ResetUse short mindful pauses and creative resets during demanding working days.
4Creative Thinking Through ArtUse open-ended prompts to explore perspectives, associations and alternative ways of seeing a challenge.
8Addressing Gaps & Best PracticesConnect learning to everyday work and create a practical plan for continued reflective practice.

?Need this tailored to your team?We can customise the content, examples and activities to match your industry, challenges and objectives.Request a Consultation Customised Training

How the learning happens

How the learning happens

An engaging, practical learning experience combining guided art-making, mindfulness exercises, reflection and realistic workplace discussion.

Guided creative facilitationFacilitated art and mindfulness activities give participants a structured way to explore ideas and reflect without pressure to produce polished artwork.
Real-work scenariosConnect concepts to relevant Indonesia workplace situations and industry examples.
Experiential art-makingHands-on drawing, visualisation, colour and mixed-media activities designed for exploration rather than artistic performance.
Group discussionDiscuss different interpretations and experiences while keeping reflection respectful and voluntary.
Action planningTranslate useful insights into realistic personal routines and team practices that can be reinforced after training.

Where these skills show up at work

Where these skills show up at work

Practical mindful art and reflection techniques that can support attention, communication, creativity and workplace wellbeing.

Meetings and team reflectionUse brief creative or mindful pauses before, during or after meetings to support presence and reflection.
Sensitive conversationsUse self-awareness and deliberate pauses when preparing for emotionally charged or high-stakes interactions.
Focus and task transitionsUse short attention and art-based reset practices when moving between demanding tasks.
Change and uncertaintyUse reflective creative exercises to process changing priorities and regain perspective.
Leadership and people managementModel thoughtful pauses, reflective practice and psychologically safer ways to invite creative input.
Creative problem-solvingUse art-based prompts to explore possibilities, assumptions and alternative perspectives before deciding on a response.

Who should join?

Who should join?

Designed for professionals who want practical ways to strengthen awareness, reflection, creative thinking and workplace wellbeing.

Minimum1 participantIdeal for individuals and small teams.
Maximum25 participantsKeeps the experience interactive and personalised.
ExecutivesCEOs, Directors, Senior Leaders
ManagersDepartment and Functional Managers
Team LeadersTeam Leads and Supervisors
OfficersOfficers and Programme Coordinators
AssistantsAssistants and Secretaries
All StaffTeam members across the organisation

Entry point and experience level

Entry point and experience level

A flexible programme that welcomes participants from different backgrounds and can be tailored to your team’s needs.

No formal prerequisitesOpen to all, with no specific academic or technical requirements. No artistic background is required; participants should be comfortable with guided reflection and creative exercises.
Foundation to intermediate levelSuitable for participants with little to moderate experience. Content is practical, accessible and centred on guided practice and workplace application.
Suitable for cross-functional teamsBrings together participants from different functions and backgrounds. Optional customisation is available for teams with specific creative thinking, communication or wellbeing goals.

Course agenda

Your two-day agenda

A practical and engaging two-day programme, designed to build awareness, practise mindful art and connect learning to real workplace situations.

Day 1 – Building Awareness and Creative PracticeMindfulness foundations, observation and guided art-making
09:00 – 10:30Welcome, introductions and course overviewSetting the context for mindful art and reflective workplace practice
10:30 – 12:00Module 1: Mindful Art Therapy: Core PrinciplesMindful attention, creative expression and reflective practice
12:00 – 13:00Lunch break
13:00 – 14:30Module 2: Creative Reflection and Self-AwarenessUsing art prompts to notice thoughts, emotions, habits and perspectives
14:30 – 15:45Module 3: Art, Emotion and ExpressionExplore colour, imagery, symbolism and expression as prompts for reflection
15:45 – 17:00Module 4: Creative Thinking Through ArtUse open-ended prompts to explore perspectives and alternative ways of seeing challenges

Day 2 – Applying Creative Reflection at WorkConnecting learning to real business situations
09:00 – 10:30Module 5: Mindful Attention and ObservationObservation, presence and returning attention to the present task
10:30 – 12:00Module 6: Guided Art-Making PracticesAccessible drawing, visualisation and sensory exercises for reflective practice
12:00 – 13:00Lunch break
13:00 – 14:30Module 7: Mindfulness for Focus and ResetBrief mindful pauses and creative resets for demanding workdays
14:30 – 15:45Module 8: Workplace Application and Reflection PlanningConnect learning to everyday work and create a plan for continued practice
15:45 – 17:00Action planning and next stepsPersonal and organisational commitments

Delivery options

Flexible delivery, customisation and facilitation

Choose the delivery option that works best for your team. All programmes can be tailored to your organisation’s needs.

Onsite deliveryAt your premises

We deliver the course at your office or preferred location across Indonesia, minimising disruption to your team.

Virtual deliveryLive online, anywhere

An interactive virtual experience delivered via a secure platform, with the same high-quality content and engagement.

Arranged venueWe handle the logistics

Prefer an external venue? We can arrange a professional training venue in major cities across Indonesia.

Tailored facilitationBuilt around your needs

We customise content, examples and exercises to reflect your industry, workplace needs and participants’ experience with creative activities.

?Need something built entirely around your organisation?We build customised programmes around your objectives, industry and team — from delivery to content.Customised Training Request a Consultation

Learning resources

What each participant takes away

Practical resources to help participants reinforce mindful art and reflective practices back at work.

Learner’s guideA practical guide covering core concepts, exercises and workplace applications.
Course workbookCreative prompts, reflection exercises and worksheets to use during and after the course.
Digital resourcesPractice prompts, checklists and additional reading materials (where applicable).
Course handoutsPractice summaries, reflection prompts and quick-reference material for easy review.
Certificate of completionA Certificate of Completion from Knowles Training Institute.

No PowerPoint slides providedTo encourage active participation and a richer learning experience, we do not provide PowerPoint slides for this course.

Pricing and investment

Pricing and investment

A cost-effective investment in your team’s capability. Group discounts are available for larger teams.

Lunch Talk1 – 2 hours$679.97USD

A focused session introducing mindful art, creative reflection and practical workplace exercises.

Half DayUp to 4 hours$259.97USD

Build core awareness and try practical creative exercises in a shorter format.

Most PopularFull Day1 day$419.97USD

Our most popular option, combining guided practice, reflection and workplace application.

2 Day2 days$569.97USD

A comprehensive programme with more guided practice, discussion, creative exercises and workplace application.

Request a customised quotationGet a tailored proposal for your team, including group discounts of up to 40%.Request a Quotation Customised TrainingGroup discount availableup to 40%

Participant feedback

What participants are saying

Real feedback from professionals who have attended our corporate training programmes. Read more on our Knowles Training Institute Reviews page.

4,800+Professionals trained in Indonesia
4.8/5Average course rating
96%Would recommend to a colleague
300+Organisations have trained with us

“Trainer provided constructive feedback and advice based on his experience, making the lessons more hands-on and applicable. The trainer is open to engaging participants on a work level to discuss real-life challenges.”

Singapore Institute of Management Group LimitedBalanced Scorecard Course

“The trainer is good and teaches you to put the skills into practice. Everyone needs this tool to apply in their day-to-day lives.”

Singapore Police ForceNegotiation Skills Course

“Yes. This has been one of the better strategic thinking courses. It helped me understand the importance of the approach.”

Nanyang PolytechnicStrategic Thinking Course

Read more reviews from our clientsVerified feedback from the organisations we have trained, with the course and date for each one.Read All Reviews

Our advantage

Why companies choose Knowles

Trusted by organisations across Indonesia and the region to deliver practical, high-impact training.

Broad course portfolio100+ practical courses across key business functions.
Private corporate deliveryOnly your team, your goals, your context.
Customisable programmesTailored to your industry, challenges and objectives.
Responsive supportA dedicated team from enquiry to delivery and beyond.
Practical, real-world learningTools and techniques you can apply immediately.
Regional experienceTrusted by organisations across Southeast Asia, including Indonesia.

Frequently asked questions

Questions decision-makers ask

Straightforward answers to common questions from HR, L&D and business leaders.

1What are the benefits of corporate training?

Corporate training builds capability across your whole team at once, using your real challenges as the material. It is faster, more consistent and more cost-effective than sending people to public courses individually.

2Can you customise the course for our organisation?

Yes. All our corporate training programmes can be tailored to your industry, team objectives, and real workplace challenges.

3Do you offer onsite training in Indonesia?

Yes. We deliver at your office or a preferred location across Indonesia, including Jakarta, Surabaya, Bandung, Medan, Bekasi and Bali.

4What is the typical group size?

Programmes run with a minimum of 1 and a maximum of 25 participants, which keeps every session interactive and personalised.

5How long is a standard course?

The standard format is 2 full days, 9 a.m. to 5 p.m. We also run 3-day, 1-day, half-day, 90-minute and 60-minute versions.

6Can you deliver virtually?

Yes. We offer flexible delivery options, including onsite, virtual, or a blended approach, depending on your needs.

7What industries do you work with?

We work across government, financial services, manufacturing, technology, healthcare, education, energy and professional services.

8Are your trainers experienced practitioners?

Yes. Our facilitators combine professional training experience with hands-on industry backgrounds relevant to your sector.

9Do you provide course materials?

Every participant receives a learner’s guide, a course workbook, digital resources and handouts. We do not provide PowerPoint slides for this course.

10Will participants receive a certificate?

Yes. Each participant receives a Certificate of Completion from Knowles Training Institute.

11How far in advance should we book?

We recommend three to four weeks, which allows time for a needs discussion and customisation. We can often accommodate shorter timelines.

12Can you help us identify the right course?

Yes. Tell us your goals and challenges and we will recommend the most suitable programme from our portfolio.

13Do you offer multi-course or annual training plans?

Yes. We build annual learning roadmaps and multi-course programmes, with preferential rates for larger commitments.

14What is the investment for a corporate programme?

Fees depend on the course, number of participants and delivery mode. Contact us for a customised proposal based on your specific needs.

15Are there any government funding options?

Funding schemes vary by programme and eligibility. We can advise on what may apply to your organisation in Indonesia.

16What support do you provide after the training?

Participants leave with a practical action plan, and our team follows up to support application back at work.

17Can we include our own case studies or examples?

Yes. Using your real scenarios makes the learning far more relevant, and we actively encourage it.

18Do you conduct a training needs analysis?

Yes. We can run a short needs analysis before the programme to sharpen the objectives and tailor the content.

19How do we get started?

Send us an enquiry with your goals, team size and preferred dates, and we will respond with a tailored proposal.

20Who can we speak to for a detailed proposal?

Contact our corporate training team at [email protected] and we will arrange a discussion.

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Our Indonesia presence

Available across Indonesia

We deliver private corporate training throughout Indonesia — onsite at your office, virtually, or at an arranged venue.

Onsiteat your officeVirtualonline deliveryArranged venueat a hotel or training centre
SUMATRAKALIMANTANSULAWESIJAVAINDONESIAMedanJakartaBandungSemarangSurabayaMakassar

Key citiesWe deliver training in major cities across Indonesia, including:
JakartaCapital city, business hub
SurabayaEast Java, major business centre
BandungInnovation and education hub
MedanSumatra, key industrial hub
SemarangCentral Java, growing business community
MakassarSulawesi, strategic regional hub
And many other cities across IndonesiaContact us to discuss your preferred location.

How it works

From first enquiry to live delivery

A simple, proven process to get your team the training they need.

1Share your needTell us about your team, your goals and the challenges you want to address.
2Align scopeWe’ll discuss your requirements and tailor the course content, duration and delivery mode.
3Confirm proposalReceive a detailed proposal with training objectives, outline, logistics and investment.
4Deliver trainingWe deliver engaging, practical training onsite, virtually or at an arranged venue.
5Review outcomesWe gather feedback, measure results and discuss next steps to support your development.

Ready to get started?

Build a more reflective, creative team in Indonesia

Get a tailored proposal for your corporate training needs. Our team will advise on the most suitable format for your goals, timeline and budget.

  • No obligation
  • Tailored to your needs
  • Response within 1 working day

Get in touch

Get in touch

Tell us about your training needs and our team will get back to you within 1 working day.

Consent

Your information is secure and will only be used to respond to your enquiry.

Why get in touch?

Response within 1 working dayOur team will get back to you quickly with tailored advice.
Tailored training adviceWe’ll help you find the right course, duration and delivery option for your team.
Private corporate trainingAll training is tailored to your organisation, team and objectives.
Full support for Indonesia deliveryWe can deliver training at your office, virtually or at an arranged venue across Indonesia.
“Better People
A Stronger Indonesia.”

Knowles Training Institute · Indonesia